Neu: Klettertraining - Kraft, Beweglichkeit und Kontrolle für Kletterer, Boulderer, Ninjas, Artisten und taktische Berufe
In better climbing by Udo Neumann5. August 2012
Sean McColl demonstrates some of his training exercises in a gym in France. Not sure if this is all Sean does, the excercises are plausible and emphasize on core strenght though. Nice adjustable wall!